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Why are you still living in a body that you're unhappy with?

 In my experience, people carry ‘unwanted’ pounds for very specific reasons. These reasons are subconscious, which is where things get tricky.

Self-sabotage is your subconscious way of protecting yourself.

Sounds crazy, but it makes sense when you realize that it is a defense mechanism meant to keep things in your life from changing. 

You say that you want to lose weight to look and feel amazing, but your subconscious is pulling the strings behind the scenes, keeping your goals just out of reach. 

As long as your subconscious believes that you are safer being out-of-shape then you'll be stuck.
Your most valiant efforts will be undermined by self-sabotage every single time.

 Frustrating, right?

But don't give up.

 There's a way to turn everything around, and it all starts with finding out the reason that your subconscious views being out-of-shape as being safe.

 Once you turn the light on to that reason then it will no longer have any power over you.

 So, lets dig around for your reason.

Do you believe...Change is bad? It’s common to fear the unknown, but this could very well be the reason that you’re not reaching your goal. Being comfortable with where you are today could be the reason that you sabotage your efforts to improve your life through change.

Do you believe...Success will bring loss? If you met your weight loss goal, would it bring out resentment and jealousy in your friends and family? Are they counting on you to be the ‘screw-up’?

Do you believe...You don’t deserve it? Has someone in your life made you believe that you aren’t worthy of success? Or that they wouldn’t accept you if you were more successful than they are?

Do you believe...You’re not capable? Are you unable to imagine yourself at your goal weight? Does the possibility of achieving your goal not seem real?

Spend time thinking about these tough questions and discover why it is that you aren’t meeting your goals. Once your whole mind is primed for success, then nothing will be able to stop you.

What the mind believes the body achieves.

Exercise is a huge part of the equation when it comes to achieving weight loss.

I am passionate about seeing my clients achieve results—without wasting time, energy and effort on mistakes.

Call or email me today. I’d love to get you on the exercise program that will change your body and your life for the better.

Check out our Facebook page to see an example of a recent workout we did in Boot Camp! Visit us at
Congratulations to Tammy H. for being the December Student of the month!
“Tammy has done an amazing job! She is very open to making changes and has not only been consistent with showing up to the workouts but has also been changing her eating habits. Tammy is really positive and we love having her. She’s lost 20 pounds and has done great!” -Stephanie

"Tammy has done an amazing job since she first joined The Boot Camp Girl. She has lost over 20lbs and 13 inches, she consistency comes to boot camp each week, seeks out support in order to be successful, and has formed healthy eating habits. Tammy also has now run a few races with our team and has plans for completing more races! She is always looking for that next challenge and has really improved her strength and confidence. Congratulations Tammy!” -Ashley

“Tammy has done amazing things at Boot Camp Girl! She is a runner and has run several races since joining. As her coach I have observed increases in strength and toning as well as her weight loss. She is always open to doing the more challenging version of the exercises and works full tilt in class. She is a pleasure and I am excited she is our student of the month!" -Tawyana

“Tammy always works really hard at the workouts! It’s great to see her always pushing herself and trying to do her best when she comes. It’s great having her there and she’s someone the other students can look up to!" -Ryan
Student Accomplishments
  • Bill passed Fitranx Level 2!
  • Ed D. passed Fitranx level 3!
  • Ed G. passed Fitranx level 2!
  • Grace met and exceeded her goal with 45 pushups and 66 situps in 2 minutes each!
  • Jude passed Fitranx level 1!
  • Santosh met his goal of 50 push ups!
  • Tammy F. met & exceeded her goal of 25 bicep curls with 15lb weights!
  • Tammy H. lost over 20 lbs and 13 inches since joining The Boot Camp Girl program!

Upcoming Events

PCRM 4 class series-Diabetes Prevention & Treatment
Jan. 5 at 7pm - Jan 26. at 9pm
Cooking demonstrations/sampling at each class and you get to take home the recipes!
Click HERE for more details and to sign up.

BINGO Fundraiser
Saturday 1/14, 6pm
Come out for a fun night to help raise money for the animals.
Bingo prizes include merchandise, restaurant gift certificates, and cash prizes.
Click HERE for more details.

Transformation Challenge
Starts Monday 1/16
Please email us for more details!

FitRanX Tuesday 1/31

Columbia MD Forks Over Knives Meetup Potluck
Sunday 2/12, 4:30pm
Click HERE for
more details.

Shamrock 5K
Sunday 3/12, 1:15pm in Baltimore
Sign up HERE

Networking with other students
Hey current students, if you have a like-minded business and you would like to let other students know about it, please let me know and I will post here for you.

Pam Shah, Reiki practitioner

Reiki is a non-invasive method of healing which is activated by intention. It is used alongside conventional medicine or natural remedies. Reiki balances the mind, body & spirit thereby promoting the body’s ability to regenerate itself resulting in higher energy levels, over all wellbeing and healing. | 202.329.1489 | Blueberry Gardens

Fox 5 News Segment with The Boot Camp Girl
The Boot Camp Girl was featured on Fox 5 news! Click HERE to see the segment.

Community Resources

Sharon McRae Sharon is a plant-based Certified Health Coach residing in Columbia, MD, who has been adopting and applying principles of health and nutrition in her own life for more than three decades. She works with individuals and families to support them in transitioning to a plant-based diet and adapting healthier lifestyle habits. Sharon received her training at the Institute for Integrative Nutrition in New York City and she is certified by PCRM (Physician's Committee for Responsible Medicine) as a Food for Life instructor, teaching nutrition and cooking classes in the Columbia area. She offers nutrition and health coaching via phone, Skype, or in person to clients and families and conducts special events such as classes, seminars, and food store tours.
Learn more at Contact Sharon at or 410-615-4631.

Dr. Dana Simpler ( "It's time for doctors to help patients cure themselves with proper diet and exercise. This is my focus, and I'm uniquely trained in Lifestyle Medicine. People can reverse their medical problems with proper choices and I'm there to help"

Pam Shah, Certified Reiki Master

Reiki is a non-invasive method of healing which is activated by intention. It is used alongside conventional medicine or natural remedies. Reiki balances the mind, body & spirit thereby promoting the body’s ability to regenerate itself resulting in higher energy levels, overall well-being and healing. | 202.329.1489 | Blueberry Gardens

Video Testimonials
Success Stories
The Boot Camp Girl
888-YOULOOKHOT (888-968-5665)

Stay Connected!
Bootcampgirl is awesome! It's a community workout that encourages you to strive for the best you!
Instructors are great! Great supportive and motivating environment to exercise! You get results!

- Rosalie

Things are really good, Stephanie. Feeling stronger and better than ever. Celebrated my 60th. Buying new clothes (I've never been in size 6 pants!), did five 5K runs over vacation (one was in 33 minutes -- very flat terrain), water skied, paddle boarded (at Gunpowder Falls, inspired by your field trip), ran a mile in less than 10 minutes. What I thought was a bunion is not bothering me. I haven't taken migraine meds since May -- used to require them 3-4 times per month minimum. I'm doing work outs that were impossible when I first started in February. It's unbelievable what a difference 6 months can make! You are doing God's work 😉! Thank you so much
- Anne

You are doing a great job. Thanks for putting so much thought, effort and expertise into our workouts. Keep up the great work you do. The results, variety of workouts, available time slots/flexibility of scheduling, length of class time, support from coaches and others in the class.
- Tammy

The program is flexible and tons of support from the instructors. I like the support system that trainers provided. I also like all the great workouts every time I go.
- Dorris

Question: What makes you want to refer others to the program? "Everything! The encouragement, feedback, fun activities, challenging workouts, and positive trainers!"
- Kim


Phone: 888-968-5665

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