Subscribe to Our Newsletter
Get motivating health and fitness articles sent directly to your inbox.
undefined
The simple habit that changed everything

I've had many people come through the program and I will use Sandy as a prototype. 

Sandy started her fat loss journey with 56 pounds to lose, though when you see her now you’d never believe that she was once overweight. Today the lean and attractive mother of two walks confidently with a spring in her step and a smile on her face.

Given her amazing transformation, it’s easy to see why she’s so confident and happy.

But back when Sandy first came to me, she was fed up and constantly stressing about her weight. She was sick and tired of feeling unattractive, embarrassed and discouraged. None of the diets or exercise plans that she tried ever worked.

Sandy felt hopeless about ever regaining the attractive body that she once had.

As I got to know Sandy, she told me about the way her body changed after her pregnancies, how the weight continued to add up over the course of a few years, and how each pound rendered her more frustrated and hopeless.

We came up with a simple plan, the first step towards regaining a body that she felt excited about again.

The simple habit that started it all…

Aristotle taught us that, “You are what you repeatedly do. Excellence then, is not an act, but a habit.” His words aptly apply to fitness.

For Sandy, dropping 56 pounds was not the result of an act, but of a habit.

The simple habit that she adopted was to place her gym clothes on her nightstand before going to sleep each night.

That’s. It.

Every morning the first thing that she would see was the tidy stack of clean gym clothes. So her first act of the day was to put them on.

Naturally, now that her gym clothes were on, Sandy would then go directly to her workout. By starting her day in such a positive, fitness-oriented way, Sandy was then able to continue making healthy choices throughout the day, ending it by putting the next day’s gym clothes on her nightstand before bed.

Did she have any hiccups along the way? Certainly. There were days that would start out great, but then she’d get off track sometime after lunch. Discouraging as the occasional setback was, she kept on putting her gym clothes out each night.

By starting her day out with such a positive fitness experience, Sandy was able to make a habit out of fitness. As a result she lost 56 pounds and regained her confidence and sunny disposition.

What about you? What habit could you adopt that would keep you on track with your fitness goal?

It shouldn’t be complicated.

Maybe you will start putting your gym clothes out each night, like Sandy. 

Pick one simple, fitness habit and add it to your daily routine.

If you need help coming up with the right new habit to get you into amazing shape then reach out to me. I’m here to help you transform your body and your life!

Don’t wait –start a new habit today!



Check out our Facebook page to see an example of a recent workout we did in Boot Camp! Visit us at
www.bootcampfans.com


Thanks to Kathleen at Inspire Salon for donating a gift card for our current transformation challenge. Go HERE to see their Facebook page.


Congratulations to Nancy for being the July Student of the month!
undefined

“Nancy has done an amazing job in the program! In just a few months she has already passed Level 1&2 of Fitranx! She consistency works hard and has lost 5lbs as well. She’s setting a great example.” -Stephanie

“I am very impressed with how strong Nancy has become in just a few months in The Boot Camp Girl program! She has already passed Fitranx Levels 1 & 2 and is currently working towards Level 3. Nancy consistency attends the workouts and recognizes the importance of making exercise a priority in her schedule. Congratulations Nancy!” -Ashley

"Nancy is very motivated in boot camp. She does the progressive exercises and always works to her full potential. She has become very strong and made some great accomplishments passing Fitranx 1 and 2! She is an awesome athlete and I enjoy seeing her great progress." -Tawyana



Student Accomplishments
  • Lisa H. met her pull up goal!
  • Nancy passed Fitranx Level 2!​


Upcoming Events

Columbia MD Forks Over Knives Meetup Potluck
Sunday 8/27, 4:30pm
Click HERE​ for more details.

FitRanX Tuesday 8/29​

Labor Day 5k
Monday 9/4 9am
Join us for this free informal 5k in the neighborhood. Everyone is welcome! Bring your family and friends!​​​ You can run, walk, or a mix of both. Email us to RSVP.

Eat Well Stay Well 2017 One Day Immersion
Sunday 9/10 9am-4pm
Click HERE​ for more details and to buy tickets.

New Student Workout for Beginners
Saturday 9/16, 9:15am
If you have never been to one of our workouts before, this is a great opportunity to try boot camp. Call or email us to reserve your space.​​

Transformation Challenge Orientation
Saturday 9/16, 10am
Join us after the introductory workout to l​earn everything you need to know about the upcoming Transformation Challenge with a Q&A to answer all your questions about the 6 week challenge. We'll also share valuable tips to help you be the most successful and get ideal results.

​​Transformation Challenge
Starts Monday 9/18
Click HERE for more information.
​ This challenge is open to everyone.

Baltimore Running (And Walking!) Festival
Saturday ​10/21
You can participate in the 5k (3.1 miles) up to the full marathon! The team relay (5.7 to 7.1 miles) with 4 people​​ is really popular. Click HERE​ to register and be a part of our team!




Networking with other students
Hey current students, if you have a like-minded business and you would like to let other students know about it, please let me know and I will post here for you.

Pam Shah, Reiki practitioner

Reiki is a non-invasive method of healing which is activated by intention. It is used alongside conventional medicine or natural remedies. Reiki balances the mind, body & spirit thereby promoting the body’s ability to regenerate itself resulting in higher energy levels, over all wellbeing and healing.
pam@therereikiplace.net | 202.329.1489 | Blueberry Gardens


Fox 5 News Segment with The Boot Camp Girl
The Boot Camp Girl was featured on Fox 5 news! Click HERE to see the segment.





Community Resources

Sharon McRae Sharon is a plant-based Certified Health Coach residing in Columbia, MD, who has been adopting and applying principles of health and nutrition in her own life for more than three decades. She works with individuals and families to support them in transitioning to a plant-based diet and adapting healthier lifestyle habits. Sharon received her training at the Institute for Integrative Nutrition in New York City and she is certified by PCRM (Physician's Committee for Responsible Medicine) as a Food for Life instructor, teaching nutrition and cooking classes in the Columbia area. She offers nutrition and health coaching via phone, Skype, or in person to clients and families and conducts special events such as classes, seminars, and food store tours.
Learn more at www.eatwell-staywell.com. Contact Sharon at sharon@eatwell-staywell.com or 410-615-4631.


Dr. Dana Simpler (www.drsimpler.com) "It's time for doctors to help patients cure themselves with proper diet and exercise. This is my focus, and I'm uniquely trained in Lifestyle Medicine. People can reverse their medical problems with proper choices and I'm there to help"


Pam Shah, Certified Reiki Master

Reiki is a non-invasive method of healing which is activated by intention. It is used alongside conventional medicine or natural remedies. Reiki balances the mind, body & spirit thereby promoting the body’s ability to regenerate itself resulting in higher energy levels, overall well-being and healing.

pam@therereikiplace.net | 202.329.1489 | Blueberry Gardens

undefined
Video Testimonials
undefined
undefined
undefined
undefined
Success Stories
The Boot Camp Girl
888-YOULOOKHOT (888-968-5665)
www.thebootcampgirl.com


Stay Connected!
Testimonials
undefined
Bootcampgirl is awesome! It's a community workout that encourages you to strive for the best you!
Instructors are great! Great supportive and motivating environment to exercise! You get results!

- Rosalie


undefined
Things are really good, Stephanie. Feeling stronger and better than ever. Celebrated my 60th. Buying new clothes (I've never been in size 6 pants!), did five 5K runs over vacation (one was in 33 minutes -- very flat terrain), water skied, paddle boarded (at Gunpowder Falls, inspired by your field trip), ran a mile in less than 10 minutes. What I thought was a bunion is not bothering me. I haven't taken migraine meds since May -- used to require them 3-4 times per month minimum. I'm doing work outs that were impossible when I first started in February. It's unbelievable what a difference 6 months can make! You are doing God's work 😉! Thank you so much
- Anne


undefined
You are doing a great job. Thanks for putting so much thought, effort and expertise into our workouts. Keep up the great work you do. The results, variety of workouts, available time slots/flexibility of scheduling, length of class time, support from coaches and others in the class.
- Tammy


undefined
The program is flexible and tons of support from the instructors. I like the support system that trainers provided. I also like all the great workouts every time I go.
- Dorris

undefined
Question: What makes you want to refer others to the program? "Everything! The encouragement, feedback, fun activities, challenging workouts, and positive trainers!"
- Kim


newsletter-footer.jpg

Email: info@thebootcampgirl.com
Phone: 888-968-5665
Web: www.thebootcampgirl.com

 Facebook  Twitter  Flickr  YouTube  Foursquare  Meetup  E-mail