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This is motivating...
A dose of motivation can make a huge difference.

The best part of my job is seeing clients change their life. Whether they drop a few sizes, lose the baby weight, get off their blood pressure meds, or shrink their waist, the enthusiasm is always contagious.

There really isn’t a clear way to describe the happiness and confidence that settles in once you’ve realized your fitness goal. You have to experience it.

Though each successful client has unique goals, one element unites them.

They all have a strong desire. It’s this desire that fuels their motivation to take action.

You see, I am in a unique position. I meet and see everyone’s progress. I know how to get you (or anyone else who walks through my door) into great shape. I can coach you through a 50-pound weight loss. I can guide you to a healthier body. I can even train you into a toned athlete.

But there is one catch.

You’ll need to follow through with the plan and take action.

Saying that you want to get into great shape isn’t enough. You need a strong desire—and that’s just half of the equation. The other part (and the most important) is ACTION.

Nothing happens until you take action.

You can want it, think about it, mull it over, ponder it, plan it, and then re-plan it. But nothing happens until you take action.

While I may not know your story—you may be dissatisfied with your body and know that you can improve your fitness level. You want to look better, to have more energy, to experience fewer aches and pains, and to enjoy the satisfaction as you achieve your goals once and for all.

I know that all of my successful clients were once in your shoes. They wanted to change their bodies. They felt urgency. And then they did what most fail to do. They took action and made the changes and followed the plan.

But there is more to it than that. They committed to a program, did the exercise, stuck to their eating plan and met their goals. There’s nothing more gratifying than getting back into those clothes that now sit in the back of your closet.

People who take massive action get massive rewards. And those that simply talk about losing weight will continue to put weight on, year after year. I see this happen a lot with people who put off exercise.

So what do you want?

  • To drop 20 pounds?
  • To feel younger?
  • To look better in your bathing suit?
  • To become healthier?

How bad do you want it? How much desire do you have? Enough to take MASSIVE ACTION?

The rewards are great IF you do.


Check out our Facebook page to see an example of a recent workout we did in Boot Camp! Visit us at
www.bootcampfans.com
Congratulations to Sandy for being the March Student of the month!
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"Sandy has done an amazing job in The Boot Camp Girl program. I remember how push-ups were challenging for her on her first day and now she is impressing everyone on how strong she has become. She also helps to set the pace which helps everyone around her to work harder. She has also completely changed her eating and lost 10 lbs in one month! She also is setting a positive example for her friends and they have followed her lead with healthier eating habits. Thanks to Sandy for all of her help and positive influence on everyone around her!" -Stephanie

"Sandy always makes each workout so much fun! The progress she has made in The Boot Camp Girl program is incredible! She has become so much stronger, always gives her best effort, and motivates those around her to work harder. Sandy is always looking to take her workouts to the next level and she never turns a challenge down! Her energy and spirit will be missed as she starts her new adventures in Germany." -Ashley

"Sandy comes to each workout and gives 110% effort. She is always upbeat and ready to encourage others. She has been willing to make changes all around and has had tremendous results. I wish her well on her journey back home; she'll be missed." -Kim

"Sandy is a great role model and inspiration to others. She always pushes her hardest to bring her fitness to new levels. She gives 110% at every session and she has reached every goal she has set for herself. It was a pleasure having her be a part of the bootcamp family and we wish her all the best in her travels!" -Alex

"Sandy always gives 100% in workouts. She pushes herself and others to excel to the next level of an exercise or fitness goal. She has embraced the transformation challenge and has achieved great success by changing her eating and exercise habits. She embraces physical fitness as part of her everyday life. Sandy is always ready and willing to help other students or instructors with exercises or setting up for class. Her presence, positive energy, and competitiveness will certainly be missed in our boot camp when she returns to Germany!" -Tawyana



Student Accomplishments

  • Stacy lost 30 lbs!
  • Debbi lost 10 lbs!
  • Parveen lost 4.5 inches!
  • Sandy accomplished her goal in March by holding a 12 sec handstand and completing 50 push-ups from her feet in 2 min!
  • Yesim accomplished her goal in March by improving her plank by 30 sec!
  • Pam accomplished her goal in March by improving on all assessments (push-ups, plank, and wall sit)!

Upcoming Events

Columbia MD Forks Over Knives Meetup Potluck
Sunday May 1 4:30-7:30pm
Click HERE for more details.

Tuesday 5/31 Fitranx

PCRM Food for Life Kickstart 5 Class Series
May 4 @ 7:00 pm - June 1 @ 9:00pm
Many people have been able to successfully change their eating habits through the PCRM Food For Life Kickstart program. There are cooking demonstrations and sampling of three delicious and healthy recipes at each class! Sharon McRae of Eat Well Stay Well, LLC is starting the next series on May 4th. It runs through June 1st. Click here for more information: http://eatwell-staywell.com/event/pcrm-food-for-life-kickstart-5-class-series-5/

Free workout at Road Runner Sports
Join us on Saturday 6/4 at 8:15am at Road Runner Sports in Elkridge for a free workout.




Networking with other students
Hey current students, if you have a like-minded business and you would like to let other students know about it, please let me know and I will post here for you.

Pam Shah, Reiki practitioner

Reiki is a non-invasive method of healing which is activated by intention. It is used alongside conventional medicine or natural remedies. Reiki balances the mind, body & spirit thereby promoting the body’s ability to regenerate itself resulting in higher energy levels, over all wellbeing and healing.
pam@therereikiplace.net | 202.329.1489 | Blueberry Gardens


Fox 5 News Segment with The Boot Camp Girl
The Boot Camp Girl was featured on Fox 5 news! Click HERE to see the segment.





Community Resources

Sharon McRae Sharon is a plant-based Certified Health Coach residing in Columbia, MD, who has been adopting and applying principles of health and nutrition in her own life for more than three decades. She works with individuals and families to support them in transitioning to a plant-based diet and adapting healthier lifestyle habits. Sharon received her training at the Institute for Integrative Nutrition in New York City and she is certified by PCRM (Physician's Committee for Responsible Medicine) as a Food for Life instructor, teaching nutrition and cooking classes in the Columbia area. She offers nutrition and health coaching via phone, Skype, or in person to clients and families and conducts special events such as classes, seminars, and food store tours.
Learn more at www.eatwell-staywell.com. Contact Sharon at sharon@eatwell-staywell.com or 410-615-4631.


Dr. Dana Simpler (www.drsimpler.com) "It's time for doctors to help patients cure themselves with proper diet and exercise. This is my focus, and I'm uniquely trained in Lifestyle Medicine. People can reverse their medical problems with proper choices and I'm there to help"


Pam Shah, Certified Reiki Master

Reiki is a non-invasive method of healing which is activated by intention. It is used alongside conventional medicine or natural remedies. Reiki balances the mind, body & spirit thereby promoting the body’s ability to regenerate itself resulting in higher energy levels, over all wellbeing and healing.

pam@therereikiplace.net | 202.329.1489 | Blueberry Gardens

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Success Stories
The Boot Camp Girl
888-YOULOOKHOT (888-968-5665)
www.thebootcampgirl.com


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Testimonials
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Bootcampgirl is awesome! It's a community workout that encourages you to strive for the best you!
Instructors are great! Great supportive and motivating environment to exercise! You get results!

- Rosalie


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Things are really good, Stephanie. Feeling stronger and better than ever. Celebrated my 60th. Buying new clothes (I've never been in size 6 pants!), did five 5K runs over vacation (one was in 33 minutes -- very flat terrain), water skied, paddle boarded (at Gunpowder Falls, inspired by your field trip), ran a mile in less than 10 minutes. What I thought was a bunion is not bothering me. I haven't taken migraine meds since May -- used to require them 3-4 times per month minimum. I'm doing work outs that were impossible when I first started in February. It's unbelievable what a difference 6 months can make! You are doing God's work 😉! Thank you so much
- Anne


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You are doing a great job. Thanks for putting so much thought, effort and expertise into our workouts. Keep up the great work you do. The results, variety of workouts, available time slots/flexibility of scheduling, length of class time, support from coaches and others in the class.
- Tammy


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The program is flexible and tons of support from the instructors. I like the support system that trainers provided. I also like all the great workouts every time I go.
- Dorris

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Question: What makes you want to refer others to the program? "Everything! The encouragement, feedback, fun activities, challenging workouts, and positive trainers!"
- Kim


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Email: info@thebootcampgirl.com
Phone: 888-968-5665
Web: www.thebootcampgirl.com

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