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Tammy F is student-of-the-month for February!

From Mary: "Tammy has such a great attitude toward her fitness and health. She is very encouraging of other students and really puts forth 110% effort. She pushes herself in each and every workout and stays consistent with her workout schedule."

From Stephanie: "Tammy has done an amazing job since returning to boot camp. She lost 11 lbs in only 6 weeks and an impressive 10 inches with 4 of those coming from her waist! She has an amazing attitude toward her health and fitness and is making sure that nothing gets in the way of her workouts or healthy lifestyle. She is a great example to follow!"

From Ron: "Tammy has seen amazing results since joining the Boot Camp Program. She comes to class with a positive attitude and works hard, going full out. She is a pleasure to have in class and has earned all of the amazing progress she has accomplished. It is always great to watch someone achieve the goals they have set for themselves (and go past them!).

Upcoming Events

Saturday May 16th 9-3pm Eat Well Stay Well one day health immersion in Baltimore. I went last year and it was amazing. Local physicians will be presenting important nutrition information, a celebrity chef from LA (chef AJ) giving out recipe samples and doing a presentation, and John Pierre, celebrity trainer (to Ellen and Pam Anderson) will be speaking as well! This is a great way to get educated and sample some great food. Breakfast and lunch is provided. If you are confused and don't know what to eat (I hear this a lot!), this is the perfect opportunity to get educated. Highly recommended! I think it sold out last year so don't wait until the last minute. Click HERE to register.

Red Devil 5Korganization benefits local women with cancer. The 5K proceeds go toward these programs which include transportation to medical treatment, food, cleaning services, etc.

We do many of these 5K's and other events together. We can form a team for this event. This is also a good way to get motivated to start running or walking to train for this. The race fee is $35. Go here to register:

Networking with other students
Hey boot camp students, if you have a like-minded business and you would like to let other students know about it, please let me know and I will post here for you.

Pam Shah, Reiki practitioner

Reiki is a non-invasive method of healing which is activated by intention. It is used alongside conventional medicine or natural remedies. Reiki balances the mind, body & spirit thereby promoting the body’s ability to regenerate itself resulting in higher energy levels, over all wellbeing and healing. | 202.329.1489 | Blueberry Gardens

Fox 5 News Segment with The Boot Camp Girl

The Boot Camp Girl was recently featured on Fox 5 news.  Click HERE to see the segment.

Community Partners

Pam Shah, Certified Reiki Master  

Reiki is a non-invasive method of healing which is activated by intention. It is used alongside conventional medicine or natural remedies.  Reiki balances the mind, body & spirit thereby promoting the body’s ability to regenerate itself resulting in higher energy levels, over all wellbeing and healing.

Superfoods on Main, Organic Vegetarian Café and Mini Natural Market.

Click for events and menu.
Featuring healthy choices including raw, organic, gluten-free and vegan, salads, sandwiches and wraps.
106 S Main St, Mount Airy, MD 21771 301-829-9464
Mention: BOOTCAMP for a free smoothie booster and 10% Off grocery purchases (packaged food).

Zero Balancing with Enerqiflows, 20% off first visit         Zero Balancing is a powerful body-mind therapy that uses skilled touch to address the relationship between energy and structures of the body. Following a protocol that typically lasts 30 to 45 minutes, the practitioner uses finger pressure and traction on areas of tension in the bones, joints and soft tissue to create fulcrums, or points of balance, around which the body can relax and reorganize.  Zero Balancing can help relieve body aches and pain, release restrictions in movement, and provide lasting relief from emotional distress to improve overall quality of life.

Cost: $65  Boot camp students get 20% off first visit! ($52)  More information about Zero Balancing and Jessica Koch can be found on or call Jessica on 240-462-9103240-462-9103.

Gracie Jiu Jitsu Free trial of martial arts
Gracie Jiu Jitsu martial arts studio in Clarksville is offering discounts for Boot Camp students and a 1 month trial of their services. Please email me if you're interested.

Video Testimonials
Success Stories
The Boot Camp Girl
PO Box 142
Lisbon, Maryland United States 21765

888-YOULOOKHOT (888-968-5665888-968-5665)

Stay Connected!

I’m from Ellicott City and I was looking for a workout that would really challenge me. I looked up Stephanie’s website online and I saw some testimonies were too hard to believe, the results were phenomenal so I took Stephanie up for a free day of boot camp. When I came, I interviewed everyone that I could get in front of and everyone had the same thing to say: they love coming, they feel good, they’ve had results, I said OK, I will buy into this. I started with a 4 month membership. I love it, I have so much fun, I’m looking forward to my workouts. I’ve made some really great friends. If you’re thinking about joining The Boot Camp Girl, please do, we are having a ball at the Clarksville boot camp!
-Jane H

I’ve been with The Boot Camp Girl for about a year in the Clarksville boot camp. My initial goal was to lose 20 pounds. Once I lost 10 lbs I thought that was as far as I could go, but we had so much fun in boot camp. We kept going and I met my goal of 20lbs down and I feel so much different. It’s such a great feeling to pull out all of your Winter clothes and have them be too big and have to go shopping. I have people that stop me all of the time and say “You Look Great!”. I feel like I look how i should look where before I felt too big for myself. I’m back to where I feel like I should be. I feel great!
-Jennifer R.

I’ve been coming to the Clarksville boot camp for a year now and in that time frame I’ve lost 26 pounds. I’ve decreased my 1 mile time from 8 minutes to 6 1/2 minutes and I’ve run two 5K’s my best time being 22:21. I’m having a blast at boot camp, staying challenged every week, being competitive with other participants in boot camp and having a great time. Every workout I come to I feel charged up and my strength is up. Having a blast. I highly recommend The Boot Camp Girl!
- TJ D.

I am from Columbia and I joined The Boot Camp Girl program because I was looking for a program that had everything that I need that I could just follow the program and I would just achieve my fitness and my health goals (I attend the Columbia boot camp and the Clarksville boot camp). I wanted something that had a support system through the program, with the instructors and the students. I have actually been able to achieve all of my fitness goals, I’ve lost over 20 pounds and I’ve lost almost 14 inches. I love coming to boot camp, I love the friendships that I’ve made, and I love the support system that’s here. It’s not just the exercise, but there are tools and resources to help you with the food so you could be successful there. So if you’re looking for a program that will help you to make radical and immediate changes in your overall fitness and health goals, The Boot Camp Girl is for you!
- Pam B.