Never miss a Monday. Here’s why…
Mondays matter more than any other day of the week.
This is because your actions on Monday set the tone for your entire week. Start out on the wrong foot and it could take days to get back on track.
Mondays are like mornings. If you win your mornings, you're usually going to win your day.
Starting out with a healthy, balanced breakfast that avoids sugar and is full of fiber and protein gets you primed to eat healthy again at lunch, and again at dinner.
Likewise, when you exercise on Monday, you're going to set yourself up to have an active and fit week. When you show up prepared and rested on a Monday, the rest of the week flows with successes and wins.
Fact: When you get that Monday workout in, you're 4 times more likely to get in a Tuesday workout... and that Tuesday workout leads to getting workouts in the rest of the week.
On the flip side, when you don't show up on a Monday with your A-game then you're left chasing the rest of the week and playing a game of catch up.
This is true for your fitness, health, mindset and work.
When you choose to skip your workout Monday morning, and eat whatever is quick and available rather than what’s healthy, then you’ve started the week on the wrong foot, and you will spend the next several days backsliding away from your goals.
The fastest way to the top in fitness and health is to show up Mondays rested, prepared, and ready to dominate. Never miss a Monday again. Embrace Monday with enthusiasm and vigor.
Let's make this week count!
Call or email me now to get started with my results-driven fitness program.
Check out our Facebook page to see an example of a recent workout we did in Boot Camp! Visit us at www.bootcampfans.com
Thanks to Kathleen at Inspire Salon for donating a gift card for our current transformation challenge. Go HERE to see their Facebook page.
Congratulations to Nancy for being the July Student of the month!
“Nancy has done an amazing job in the program! In just a few months she has already passed Level 1&2 of Fitranx! She consistency works hard and has lost 5lbs as well. She’s setting a great example.” -Stephanie
“I am very impressed with how strong Nancy has become in just a few months in The Boot Camp Girl program! She has already passed Fitranx Levels 1 & 2 and is currently working towards Level 3. Nancy consistency attends the workouts and recognizes the importance of making exercise a priority in her schedule. Congratulations Nancy!” -Ashley
"Nancy is very motivated in boot camp. She does the progressive exercises and always works to her full potential. She has become very strong and made some great accomplishments passing Fitranx 1 and 2! She is an awesome athlete and I enjoy seeing her great progress." -Tawyana
- Claudia beat her goal by increasing her run by 1.5 miles!
- Karen held a 5 minute plank!
- Nancy passed Fitranx Level 3!
Baltimore Running (And Walking!) Festival
can participate in the 5k (3.1 miles) up to the full marathon! The team
relay (5.7 to 7.1 miles) with 4 people is really popular. Click HERE to register and be a part of our team!
FitRanX Tuesday 10/24
Columbia MD Forks Over Knives Meetup Potluck
Sunday 11/5, 4:30pm
Click HERE for more details.
Networking with other students
Hey current students, if you have a like-minded business and you would like to let other students know about it, please let me know and I will post here for you.
Pam Shah, Reiki practitioner
Reiki is a non-invasive method of healing which is activated by intention. It is used alongside conventional medicine or natural remedies. Reiki balances the mind, body & spirit thereby promoting the body’s ability to regenerate itself resulting in higher energy levels, over all wellbeing and firstname.lastname@example.org | 202.329.1489 | Blueberry Gardens
Fox 5 News Segment with The Boot Camp Girl
The Boot Camp Girl was featured on Fox 5 news! Click HERE to see the segment.
Sharon McRae Sharon is a plant-based Certified Health Coach residing in Columbia, MD, who has been adopting and applying principles of health and nutrition in her own life for more than three decades. She works with individuals and families to support them in transitioning to a plant-based diet and adapting healthier lifestyle habits. Sharon received her training at the Institute for Integrative Nutrition in New York City and she is certified by PCRM (Physician's Committee for Responsible Medicine) as a Food for Life instructor, teaching nutrition and cooking classes in the Columbia area. She offers nutrition and health coaching via phone, Skype, or in person to clients and families and conducts special events such as classes, seminars, and food store tours. Learn more at www.eatwell-staywell.com. Contact Sharon at email@example.com or 410-615-4631. Dr. Dana Simpler (www.drsimpler.com) "It's time for doctors to help patients cure themselves with proper diet and exercise. This is my focus, and I'm uniquely trained in Lifestyle Medicine. People can reverse their medical problems with proper choices and I'm there to help"Pam Shah, Certified Reiki Master
Reiki is a non-invasive method of healing which is activated by intention. It is used alongside conventional medicine or natural remedies. Reiki balances the mind, body & spirit thereby promoting the body’s ability to regenerate itself resulting in higher energy levels, overall well-being and healing.
firstname.lastname@example.org | 202.329.1489 | Blueberry Gardens
The Boot Camp Girl
Bootcampgirl is awesome! It's a community workout that encourages you to strive for the best you!
Instructors are great! Great supportive and motivating environment to exercise! You get results!
Things are really good, Stephanie. Feeling stronger and better than ever. Celebrated my 60th. Buying new clothes (I've never been in size 6 pants!), did five 5K runs over vacation (one was in 33 minutes -- very flat terrain), water skied, paddle boarded (at Gunpowder Falls, inspired by your field trip), ran a mile in less than 10 minutes. What I thought was a bunion is not bothering me. I haven't taken migraine meds since May -- used to require them 3-4 times per month minimum. I'm doing work outs that were impossible when I first started in February. It's unbelievable what a difference 6 months can make! You are doing God's work 😉! Thank you so much
You are doing a great job. Thanks for putting so much thought, effort and expertise into our workouts. Keep up the great work you do. The results, variety of workouts, available time slots/flexibility of scheduling, length of class time, support from coaches and others in the class.
The program is flexible and tons of support from the instructors. I like the support system that trainers provided. I also like all the great workouts every time I go.
Question: What makes you want to refer others to the program? "Everything! The encouragement, feedback, fun activities, challenging workouts, and positive trainers!"